Mums & Bubs Fitness
Lane Cove
Our Mums & Bubs Fitness classes focus specifically on Post Natal needs for new mums. Each session consists of cardio and resistance based exercises great for weight loss and toning. It focuses specifically on posture, back, core stability, pelvic floor, gluteals and upper body. Not only will you get back in shape you will quickly notice your body getting fitter and stronger with each session.
Classes are held outdoors at Pottery Green, Lane Cove in the shade. In the event of rain our classes will be relocated to our indoor location close by.
They will be small groups only with a maximum of 10 per class.
BYO – baby, water bottle and towel or exercise mat to lie on.
As our mums & bubs classes are child friendly please feel free to attend to your baby when necessary without having to worry about interrupting the class.
Cost is $22 per session with payment to be made in advance. Sorry no cash or casual payments.
There is a small sign up fee of $11 with no other fees unless paying by credit card.
We are not like gyms and don’t lock you into any long term contracts.
For any further information or to register please contact me on 0400 600 495 or fill out your details below and I will contact you.
