Power Smoothie

Back to work and think you’ve got no time for breakfast?  This Power Smoothie takes just a few minutes and will set you up for the day.  Simply blend and chill, if you’re running really late pop it in your drinks bottle for on the go goodness!

SERVES:    1

INGREDIENTS:

60 mls Orange Juice

15 grams Vanilla flavour, Whey Protein Powder

100 grams Low fat, natural bio Yoghurt

1 tbsp Oatmeal Cereal

¼ small mango

METHOD:

1. Peel the mango and chop the flesh; place the mango  flesh into an electric blender with the yogurt. Blend for half a minute or until smooth.
2. Add the remaining ingredients and blend again.
3. Transfer to a glass and add a slice of orange or other fresh fruit to garnish.

Chefs suggestion:

If you can chill the smoothie for half an hour before drinking it will taste even better and will be slightly thicker as the oatmeal thickens it up – blend & chill it before you get ready and hey presto … ready to drink!

Comments are closed.