Italian Chicken Napoli

This weeks recipe is an Italian classic, full of flavour and it tastes fabulous!  To the table in just 15 minutes and its made with staple ingredients you’ll have ready in the pantry.   Very easy, no fuss and of course, healthy!

Serves: 1

Ingredients:

120 grams chicken breast fillets, skinless and boneless

½ tbp grated parmesan cheese

20 grams baby spinach leaves

60 grams fettucine, fresh tri-color

30 mls fat free italian dressing

jar tomato pasta sauce

Method:

1. Place the Italian dressing into a zip-lock bag with the chicken breast and marinate in the fridge for 30 minutes (if you have time, if not simply coat the breast with the dressing using a brush).
2. Pre-heat a sandwich grill to medium-high and fill a medium saucepan with water and bring to the boil over high heat.
3. Place the chicken breast in the sandwich grill and cook for approximately 6-8 minutes or until cooked through.
4. Meanwhile, place the fettucine into the boiling water and heat the pasta sauce in small pan. Both should be ready in approximately 2-3 minutes.
5. Rinse the spinach leaves and transfer to a serving plate and top with fettucine.
6. Place the chicken breast on top of the fettucine, drizzle with the pasta sauce and sprinkle with parmesan cheese.

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