Are you running around, preparing for the holidays with no time to make a delicious, healthy meal?  Fear not, this delightful summer dish takes just 10 minutes.  Yum!

SERVES: 1

INGREDIENTS:

200g Snapper

10mls lemon juice, bottled

1 pinch black pepper

1/4 lemon, medium

100g fine green beans

1/4 red onion, small

1/2tsp dried dill

1/4 red capsicum, large

METHOD:

Spray a square of baking paper or foil with oil spray (or brush with a little oil).

Lay the fish fillet on the sheet (1 sheet per fillet if cooking for more than 1 serve), top with onion slices, lemon slices,   capsicum slices, dill and pepper. Pour lemon juice over each fillet.

Wrap tightly in the paper. Place on a baking tray and cook in a moderate oven (180ºC) for 4 to 5 minutes or until fish flakes easily with a fork. Alternatively, the fish can be cooked in the microwave oven – wrapped in baking paper – or a barbecue plate.

To serve, remove lemon slices and discard. Serve with steamed or microwaved green beans.

Chefs suggestion:  Freshly chopped parsley can be substituted for the dill. Or you can used 1/4 teaspoon mixed dried herbs along with one or two fresh bay leaves for a stronger flavour.

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