Fish en Papilotte

Want to impress in 30 mins or less?  Try your hand at this French feast,  it sounds fancy but really its a cannot fail, super easy recipe …. you’ll be sure to earn yourself a Michelin star or two!

SERVES: 1

INGREDIENTS:

125 grams snapper
5 small cherry tomatoes
25 grams fine green beans
½ small carrot
1 shallot (approx 10g)
½ tsp minced garlic
15 mls bottled lemon juice
15 mls tamari (wheat-free soy sauce)
½ tsp crushed bottled ginger
Chopped chilli (to own taste)

METHOD

1. Place each serving of Fish onto the centre of a large square of alfoil/ baking paper.
2. Finely slice the shallots and cover the fish with a thin layer. Halve the cherry tomatoes and place face down over shallots.
3. Peel carrots and slice length ways and place along one side of the fish. Top and tail the green beans and place along the other side of the fish.
4. In a separate container mix the lemon juice, tamari sauce, chilli (chopped), ginger and crushed garlic thoroughly and then pour this over fish fillets.
5. Bake in a pre-warmed oven at 200C for approximately 20 minutes or until fish is cooked through and can be easily flaked.

Comments are closed.