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Healthy Dinner: Balsamic Beef & Sweet Potato Mash 


This Balsamic Beef & Sweet Potato mash is soooooo good and is so easy to prepare. And it’s healthy too!

I hope you enjoy – let me know what you think on the comments below.

SERVES:         1

On The Table In :   25 minutes

INGREDIENTS:

1 pinch black pepper
120 grams sirloin steak, lean
2 sprigs fresh chives
0.5 tsp garlic, minced
1 sweet potato (approx 150g each)
30 mls balsamic vinegar
20 mls coconut milk, reduced fat
1 cup mixed salad leaves
4 cherry tomatoes, small (approx 10g each)

METHOD:

Combine half of the balsamic vinegar with the garlic and pepper and pour over the steak; marinate for 15 minutes.

Meanwhile, cut the cherry tomatoes in half and toss with the mixed salad leaves. Transfer to a serving plate and pour over the remaining balsamic vinegar.

Peel the sweet potato and cut into 1 inch cubes. Add to a pot of boiling water and cook for approximately 8 minutes or until tender. Remove from heat, drain and mash using a potato masher.

Finely chop the chives and add to the potato along with the coconut cream. Mix well and transfer to the serving plate.

Heat a BBQ or Sandwich Grill and cook the steak over high heat for 1-2 minutes each side or until cooked to your preference. Place the steak on top of the sweet potato mash, top with extra chives for garnish and serve.

Dinner is served!

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